Weigh In record (no journal entry) for 10 March 2018
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109.5 kg
Lost so far: 10.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 69.74g | Prot: 79.76g | Carbs: 117.54g.
Breakfast: Zeytin, Tahıllı Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Namet Macar Salam. Dinner: Dost Ayran, Et Döner. Snacks/Other: Sütaş Taze Günlük Süt, Ceviz. more...
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Losing 0.3 kg a Week
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silentandark's Weight History
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