Grynch's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1371 kcal

Fat: 43.43g | Prot: 46.70g | Carbs: 147.32g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Green String Beans, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Sleeping - 22 hours and 39 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Journal, 09 Mar 18

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Grynch's Weight History