Weigh In record (no journal entry) for 10 March 2018
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.21g | Prot: 99.60g | Carbs: 109.48g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: California Rolls, Grapefruit, Green Tea, California Rolls. more...
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steady weight
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