Weigh In record (no journal entry) for 10 March 2018
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 81.30g | Prot: 101.26g | Carbs: 223.41g.
Breakfast: Tesco Value Tesco Value Twaróg Tłusty, Tesco Value Twaróg Półtłusty, Banan, Tesco Orzechy Laskowe, Decomorreno Kakao. Snacks/Other: Krakuski Petit Beurre Herbatniki Pełnoziarniste. more...
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Losing 0.2 kg a Week
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