CiindeeD's Journal, 26 Apr 10

Well half a pound is a half a pound! This last week the scale was all over the place but I'll take what I can get ;-) Key is to not get discouraged! I've noticed that I'll have weeks where I'll have no or very little of a loss (like this week) and then I'll have a good size loss right after. Just gotta keep the eye on the prize :-)

94.8 kg Lost so far: 25.4 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1183 kcal

Fat: 64.96g | Prot: 73.17g | Carbs: 63.03g.   Breakfast: Coffee with Cream. Lunch: Mustard, Relish, Premium Solid White Albacore Tuna in Water. Dinner: Bleu Moon Sirloin Salad. more...

3019 kcal

Exercise: Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...