Weigh In record (no journal entry) for 10 March 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.73g | Prot: 37.45g | Carbs: 149.93g.
Breakfast: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Bulgur (Pişmiş), Ev Yapımı Yoğurt. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kuru Fasulye, Sütlaç. more...
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Losing 2.1 kg a Week
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mlkmlkmlkmlk's Weight History
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