Weigh In record (no journal entry) for 16 June 2012
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61.7 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.89g | Prot: 121.81g | Carbs: 77.44g.
Breakfast: cinnamon toast crunch. Lunch: egg whites, new star, pico de gallo, medium shrimp. Dinner: tilapia, New Star, egg whites. Snacks/Other: hawaiian bread, peanut butter, peanut butter, amplified. more...
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2614 kcal
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Exercise:
Walking lunges - 22 minutes, Running - 11/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MrsSmith324's Weight History
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