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AmandaMc32
Journal
10 Mar 18
AmandaMc32's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
57.7 kg
Lost so far:
0.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
160 kcal
Fat: 8.38g | Prot: 13.75g | Carbs: 8.38g.
Breakfast:
Courgette, Tesco Chestnut Mushrooms, Red Onions, Tesco Smoked Bacon Rashers, Fried Egg without Fat.
more...
1582 kcal
Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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AmandaMc32's Weight History
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