Weigh In record (no journal entry) for 10 March 2018
|
71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 57.00g | Prot: 86.05g | Carbs: 163.20g.
Breakfast: Peanut Butter, ВкусВилл Тунец Филе, Простоквашино Творог 9%, Ritter Sport Темный Шоколад с Мятой, Egg, Хлебный Дом Краюшки Ржано-Пшеничные, Lindt Chocolate Fondant, Coffee with Milk, Almonds . Lunch: Простоквашино Молоко 2,5%, Карачиха Геркулес Хлопья Овсяные, Pomegranate, Baked Apple with Sugar. Dinner: Паста С Кальмарами (Спагетти). Snacks/Other: ВкусВилл Отруби Пшеничные Пищевые, 36 Копеек Кефир 1%. more...
|
|
1892 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komarova.olga1's Weight History
|