Weigh In record (no journal entry) for 10 March 2018
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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642 kcal
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Fat: 21.67g | Prot: 37.11g | Carbs: 75.86g.
Breakfast: Teh Herbal, Risoles, Risoles. Lunch: Air, Teh Tawar, Herbalife Mixed Fiber, Cilok, Gado Gado. Dinner: Telur Rebus, Lalapan, Herbalife Shake. Snacks/Other: Makaroni. more...
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2177 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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ryalofby's Weight History
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