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@ketomanlife
Journal
10 Mar 18
@ketomanlife's Journal, 10 Mar 18
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akş139
90.1 kg
Lost so far:
0.6 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1738 kcal
Fat: 143.85g | Prot: 98.62g | Carbs: 24.70g.
Lunch:
Çotanak Ballı Fındık Ezmesi , Tereyağı, Sıcak Suda Pişirilmiş Yumurta, Tarabya Çeçil Peyniri, Roka Marulu, Siyah Zeytin, Sütaş Eski Kaşar, Bellanut Fıstık Ezmesi.
more...
3133 kcal
Exercise:
Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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@ketomanlife's Weight History
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