Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ichaagh
Journal
10 Mar 18
ichaagh's Journal, 10 Mar 18
ichaagh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2018
68 kg
Lost so far:
1.9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1171 kcal
Fat: 13.10g | Prot: 68.14g | Carbs: 189.26g.
Breakfast:
Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Minute Maid Pulpy Orange, Nasi Putih.
Lunch:
Milo Susu.
Dinner:
Pisang.
Snacks/Other:
Lotte Xylitol (Permen Karet).
more...
1860 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours and 5 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ichaagh's Weight History
View Complete History