Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erikaayusrn
Journal
10 Mar 18
Erikaayusrn's Journal, 10 Mar 18
Erikaayusrn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2018
64 kg
Lost so far:
4.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
1133 kcal
Fat: 49.72g | Prot: 38.40g | Carbs: 135.15g.
Breakfast:
Telur Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Quaker Instant Oatmeal.
Lunch:
Mie Ayam.
Snacks/Other:
Gery Saluut Malkist, Fitbar Fruits Fitbar.
more...
2023 kcal
Exercise:
Showering - 30 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erikaayusrn's Weight History
View Complete History