Weigh In record (no journal entry) for 10 March 2018
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 91.88g | Prot: 161.65g | Carbs: 165.91g.
Lunch: 唐揚げ, サーモンの刺身, ちらし寿司. Dinner: ほたるいか, はごろもフーズ シーチキンマイルド (80g), 焼き豚, 焼き餃子, ハイボール, ビール, 協同乳業 酪農3.6牛乳. more...
|
|
2128 kcal
|
Exercise:
Gym - 3 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masashi0929's Weight History
|