uhuuuu resultados começam aparecer. 🙏
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 34.71g | Prot: 56.12g | Carbs: 84.16g.
Breakfast: Ameixa Seca, Morangos, Iogurte de Kefir. Lunch: Gengibre, Laranja Pêra, Couve Refogada, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango. Dinner: Clara de Ovo. Snacks/Other: Trio Barra de Cereais Castanha e Avelã, Canela, Banana Prata, Peras Asiáticas, Queijo Branco. more...
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Losing 3.0 kg a Week
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AlexGuil's Weight History
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