Weigh In record (no journal entry) for 09 March 2018
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66.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 68.97g | Prot: 89.05g | Carbs: 10.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Porto Alegre Queijo Mussarela, Sal, Ovo. Lunch: Ovo Cozido, Sal, Tomates, Coração de Frango, Alcatra. Dinner: Churrasquinho, Frimesa Medalhão de Peito de Frango. Snacks/Other: Coco Seco. more...
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Losing 0.6 kg a Week
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karinemc's Weight History
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