trsdos's Journal, 19 Feb 08

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Weigh In record (no journal entry) for 19 February 2008

95.7 kg Lost so far: 8.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2008:

1514 kcal

Fat: 89.88g | Prot: 145.10g | Carbs: 37.17g. Breakfast: Eggs, sausage patty, eas whey. Lunch: flatout, albacore. Snacks/Other: Kirkland. more...

2844 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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trsdos's Journal, 19 Feb 08

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trsdos's Weight History