allenjr's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

93.4 kg Lost so far: 15.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

998 kcal

Fat: 39.56g | Prot: 79.82g | Carbs: 79.24g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Wild Atlantic Salmon, Trader Joe's Brussels Sprouts, Carrots. Snacks/Other: Grapefruit. more...

2783 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 09 Mar 18

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allenjr's Weight History