Weigh In record (no journal entry) for 08 March 2018
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 47.62g | Prot: 57.43g | Carbs: 37.88g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Water (Bottled). Lunch: Aquafina Water (16.9 oz), Brach's Bridge Mix. Dinner: Crystal Springs Bottled Water, Unjury Chicken Soup, Crystal Springs Bottled Water. Snacks/Other: Kroger Ham Steaks, Stuffed Pepper with Meat, Wellsley Farms Organic Garlic & Herb Goat Cheese, Wellsley Farms Organic Garlic & Herb Goat Cheese, Malibu Coconut Rum. more...
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3150 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 2 hours, Driving - 2 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ninastewart1's Weight History
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