Weigh In record (no journal entry) for 09 March 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 130.01g | Prot: 77.25g | Carbs: 142.09g.
Breakfast: Karışık Kuruyemiş, Tereyağı, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Eti Karam Bitter, Badem. Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Muz, Portakal, Ayva, Elma. more...
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Losing 0.9 kg a Week
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kessesss's Weight History
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