Weigh In record (no journal entry) for 09 March 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 51.50g | Prot: 76.31g | Carbs: 65.97g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Tomates, Rolo de Carne feito com Carne de Vaca, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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Gaining 5.6 kg a Week
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Marocas45's Weight History
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