Weigh In record (no journal entry) for 09 March 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.87g | Prot: 69.60g | Carbs: 88.40g.
Breakfast: Чернослив в Шоколаде, Ашан Сыр Российский 50%, Вареное Яйцо, Вода. Lunch: Морской Окунь, Гречка с Маслом. Dinner: Вода. Snacks/Other: Капучино. more...
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Losing 5.6 kg a Week
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mangal00563's Weight History
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