Weigh In record (no journal entry) for 09 March 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.86g | Prot: 54.41g | Carbs: 159.61g.
Breakfast: Milbona Skyr Pêssego e Maracujá. Lunch: Febras, Batatas Fritas, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Biscoito Glacé, Myprotein Manteiga de Amendoim, Húngaros, Bolo Branco (sem Cobertura Glacé), Croissant de Chocolate, Artiach Mini Cookies, Pingo Doce Mini Tostas Integrais Extrafinas, Pingo Doce Iogurte Magro Aroma Tropical. more...
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2474 kcal
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Exercise:
Football (soccer) - 55 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 2.1 kg a Week
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danielahmartins's Weight History
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