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fslen
Journal
09 Mar 18
fslen's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
85 kg
Lost so far:
14.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1508 kcal
Fat: 84.77g | Prot: 120.07g | Carbs: 60.79g.
Breakfast:
Käse, Filinchen Vollkorn, Gekochtes Ei, Rohmilch, Schwarztee.
Lunch:
Pommes Frites, Halbes Hähnchen.
Dinner:
Schwarzwälder Schinken, Getrocknete Tomaten, Gut & Günstig Mozzarella.
Snacks/Other:
Jever Fun.
more...
2160 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fslen's Weight History
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