azimlı kartal's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

96.5 kg Lost so far: 5.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1255 kcal

Fat: 65.84g | Prot: 50.88g | Carbs: 120.91g. Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Simbat Soslu Cips Fıstık, Kurabiye, Ceviz. more...

3060 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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azimlı kartal's Journal, 09 Mar 18

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azimlı kartal's Weight History