Weigh In record (no journal entry) for 09 March 2018
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 15.91g | Prot: 91.82g | Carbs: 104.19g.
Breakfast: 森永乳業 低脂肪乳, マイプロテイン Impact Whey Protein, グリコ ビフィックス 脂肪ゼロ, Quaker オートミール. Lunch: 玄米（中粒、調理済み）, ブロッコリ, 鶏胸肉(皮なし), 卵, しいたけ. more...
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Losing 0.2 kg a Week
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