Weigh In record (no journal entry) for 16 June 2012
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 78.65g | Prot: 65.97g | Carbs: 312.26g.
Breakfast: Daktyl, Banany, Kawa z Cukrem. Lunch: Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami, Gotowane lub Smażone Dojrzałe Cebule ( bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Chleb Biały. more...
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Gaining 3.0 kg a Week
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