Onuryldrm's Journal, 08 Mar 18

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Yeni deneme. Başlangıç

105.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1533 kcal

Fat: 64.08g | Prot: 34.47g | Carbs: 205.10g. Breakfast: Beyaz Ekmek, Bal, Balparmak Apitera Zen. Dinner: Doğanay Şalgam Suyu, Etli Pilav. Snacks/Other: Doritos Turca, Ceviz, Coca-Cola Coca-Cola. more...

2854 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Onuryldrm's Journal, 08 Mar 18

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