Weigh In record (no journal entry) for 08 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1432 kcal
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Fat: 60.27g | Prot: 78.95g | Carbs: 155.20g.
Breakfast: Sambal Goreng, Tempe Goreng, Bihun Goreng, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kem Chicks Sayur Toge, Bihun (Dimasak), Tahu Goreng. Dinner: Putih Telur Matang, Telur Dadar, Buah Pir. more...
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2633 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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andrian86's Weight History
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