Weigh In record (no journal entry) for 08 March 2018
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.20g | Prot: 97.37g | Carbs: 58.79g.
Breakfast: Banana, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cottage Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oranges , Green Tea. more...
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2783 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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