Weigh In record (no journal entry) for 08 March 2018
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 81.71g | Prot: 93.75g | Carbs: 152.12g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Rolo de Carne feito com Carne de Vaca. Dinner: Peras, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelado de Chocolate (Macio), Terra Nostra Queijo Flamengo, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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