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ichaagh
Journal
08 Mar 18
ichaagh's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
69 kg
Lost so far:
0.9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
828 kcal
Fat: 19.52g | Prot: 40.98g | Carbs: 121.02g.
Breakfast:
Chicken Breast (Skin Not Eaten), Nasi Putih, HiLo Hilo Teen Vanilla Caramel.
Dinner:
Pop Mie Rasa Ayam.
more...
2007 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ichaagh's Weight History
View Complete History