Weigh In record (no journal entry) for 08 March 2018
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 53.91g | Prot: 41.51g | Carbs: 108.48g.
Breakfast: Milch 1,5%. Lunch: Schalotten oder Frühlingszwiebeln, Grüne Paprika, Alpenmark Frischkäsefass Leichter Genuss, Olivenöl, Zucchini, Champignons, Sweet Valley Pinienkerne. Dinner: Ja! Remoulade, Herta Finesse Putenbrust Hauchzart mit Honig, Leerdammer Leger, REWE American Sandwich. Snacks/Other: Château Erdbeer Joghurt, Mangos. more...
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Losing 4.2 kg a Week
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