Weigh In record (no journal entry) for 08 March 2018
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 64.61g | Prot: 71.83g | Carbs: 60.99g.
Breakfast: Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Bofrost Hühnerfrikassee. Dinner: Zwiebeln, Lauch, Steckrübe, Bofrost Backofen Röstis, REWE Pfannen Frikadelle, Fleischkäse. more...
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2171 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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