Weigh In record (no journal entry) for 08 March 2018
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 18.46g | Prot: 91.90g | Carbs: 76.28g.
Breakfast: Acqua, Milk Skyr Lampone, Twinings Pure Green Tea, Caffè (Espresso), Crusca d'avena. Lunch: Olio Extra Vergine di Oliva, Curry in Polvere, Lattuga a Foglia Verde, Bio Back Sesam, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Coop Yogurt Magro Greco 0%, Banana. more...
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514 kcal
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Exercise:
Cleaning - 2 hours, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 7 kg a Week
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elenal1978's Weight History
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