Weigh In record (no journal entry) for 08 March 2018
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70.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.09g | Prot: 20.80g | Carbs: 77.54g.
Breakfast: Nespresso Café Expresso, Pão de Centeio, Manteiga (com Sal). Lunch: Cerveja Light, Óleo de Fígado de Bacalhau, Óleo de Salmão, Pão Bijou. Dinner: Pizza de Pepperoni (36 cm), Cerveja Light. more...
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Losing 0.5 kg a Week
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