an_nushka.ev's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

53.9 kg Lost so far: 2.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

940 kcal

Fat: 27.63g | Prot: 29.23g | Carbs: 148.85g. Breakfast: Творожное Печенье, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Зеленые Оливки, Сладкий Картофель (без Соли, Запеченный в Кожуре), Свежевыжатый Грейпфрутовый Сок. Dinner: Активиа Drink & Fit Натуральная . Snacks/Other: Starbucks Латте на Кокосовом Молоке (Grande). more...

1554 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 6.3 kg a Week

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an_nushka.ev's Journal, 08 Mar 18

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an_nushka.ev's Weight History