mnowaq's Journal, 08 Mar 18

Weigh In record (no journal entry) for 08 March 2018
88.5 kg Lost so far: 4.2 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:
1346 kcal Fat: 79.40g | Prot: 62.68g | Carbs: 94.99g.   Breakfast: Kawa z Cukrem, Kraina Wędlin Parówki Wieprzowe. Dinner: Kawa z Cukrem, McDonald's Sałatka, McDonald's Big Mac. Snacks/Other: Kawa z Cukrem, McDonald's Sałatka, McDonald's Kurczak McNuggets (6). more...
521 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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mnowaq's Weight History


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