Weigh In record (no journal entry) for 08 March 2018
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 12.71g | Prot: 11.45g | Carbs: 24.23g.
Lunch: Kecambah, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Wortel Dimasak, Bayam Dimasak (dari Segar), Kacang Panjang Hijau, Pepaya, Telur Rebus. more...
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2239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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PrijaOetama's Weight History
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