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Pesagem à noite
MG 29.5
MM 35.8
Liq 51.3
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.22g | Prot: 78.06g | Carbs: 225.75g.
Breakfast: Limiano Queijo 50%, Pão Branco Torrado, Kellogg's Special K, Área Viva Leite de Soja Light. Lunch: Sopa de Legumes sem Batata, Bife de Peru Grelhado. Dinner: Febras, Batatas Fritas, Arroz Branco (Médio, Cozido). Snacks/Other: Gullón Dibus Magic, Mangas, Morangos, Continente Iogurte Líquido Magro Morango, Vieira de Castro Bolacha de Água e Sal, Continente Tostas Trigo Integrais Extra Finas. more...
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1694 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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danielahmartins's Weight History
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