Diyetkoliğim's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

87.7 kg Lost so far: 0.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

876 kcal

Fat: 37.69g | Prot: 21.55g | Carbs: 118.58g. Breakfast: Uno Kepekli Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinler (Küçük-Ekstra Büyük). Lunch: Kırmızı Lezzetli Elma. Dinner: Ispanak Yemeği, Karışık Yeşil Salata, Uno Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Pınar Doğal Yoğurt. more...

2228 kcal

Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Diyetkoliğim's Journal, 19 Feb 15

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Diyetkoliğim's Weight History