Weigh In record (no journal entry) for 13 October 2014
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88 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1196 kcal
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Fat: 59.92g | Prot: 74.98g | Carbs: 93.23g.
Breakfast: Kepekli Ekmek, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sütaş Beyaz Peynir, Zeytin. Lunch: Muz. Dinner: Salatalık (Soyulmuş), Pınar Doğal Yoğurt, Şekerli Kurabiyeler (Vanilya İçerir), Tereyağı veya Şekerli Kurabiye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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Diyetkoliğim's Weight History
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