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Well Im down some, I havent cheated and have kept my carbs below 20 everyday. Its kind of discouraging but I keep trying. Today I have had 3 eggs with cheddar, sausage and some diced jalapenos. That was really good but spicy! I also made some coconut macaroons. I used 3 egg whites, some swerve, some cream of tartar and unsweetened coconut. Pretty good, I figure it has lots of fiber and it made about 15 of them. I think next time I will make them smaller as it took awhile for them to cook.
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103.5 kg
Lost so far: 16.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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