Laykiaa's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

61.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

321 kcal

Fat: 5.81g | Prot: 23.31g | Carbs: 49.83g. Breakfast: Patates. Lunch: Bıldırcın Yumurtası, Ev Yapımı Yoğurt, Kabak, Karnabahar. Dinner: Ispanak, Lor Peyniri. Snacks/Other: Kırmızı Lahana. more...

580 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 3.9 kg a Week

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Laykiaa's Weight History

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Laykiaa's Journal, 07 Mar 18

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Laykiaa's Weight History