Weigh In record (no journal entry) for 07 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 143.45g | Prot: 57.60g | Carbs: 181.98g.
Breakfast: Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Siyah Zeytin, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Patates Yemeği, Margarin-Tereyağı Karışımı (%60 Mısır Yağı ve %40 Tereyağı). Snacks/Other: Ülker Fındıklı Çikolata, Sucuk, Nescafe Sade. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.1 kg a Week
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