allenjr's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

93.4 kg Lost so far: 15.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1463 kcal

Fat: 59.44g | Prot: 69.54g | Carbs: 126.30g. Breakfast: Coffee, Fried Egg without Fat. Lunch: Ham and Cheese Sandwich. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2482 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allenjr's Journal, 07 Mar 18

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allenjr's Weight History