Weigh In record (no journal entry) for 07 March 2018
|
104.6 kg
Lost so far: 6.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 54.89g | Prot: 106.84g | Carbs: 276.01g.
Breakfast: Tine Jarlsberg, S&F Cod Liver, Dempster's Multigrain Bread, Sugar, Espresso Coffee, Egg. Lunch: Ryvita Sesame Rye, Cognac. Dinner: Egg, Noodles, Figs. Snacks/Other: Broccoli, Chicken Leg (Skin Not Eaten), Vegetable Soup (Home Recipe), Dried Fig. more...
|
Gaining 1.4 kg a Week
|
|
|