Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
candcorn
Journal
07 Mar 18
candcorn's Journal, 07 Mar 18
candcorn's Profile
|
< Previous Entry
|
Next Entry >
Working on it
79.3 kg
Lost so far:
2.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1109 kcal
Fat: 49.29g | Prot: 36.75g | Carbs: 133.57g.
Breakfast:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cuties Mandarin Orange, Coffee with Cream and Sugar.
Lunch:
Subway Cold Cut Combo Meats.
Dinner:
Crescent Rolls, No Name Chicken Strips, Yellow Sweet Corn .
Snacks/Other:
Kellogg's Rice Krispies Treats (37g).
more...
2165 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
candcorn's Weight History
View Complete History