Weigh In record (no journal entry) for 07 March 2018
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91 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 56.81g | Prot: 82.94g | Carbs: 179.81g.
Breakfast: 水餃, 酸辣湯. Lunch: 冷凍藍莓（加糖）, 水煮蛋, 雞胸肉（不吃皮）, 廣達香 凱撒沙拉醬~costco, 全家 凱撒沙拉. Dinner: 蒸蛋, 滷肉飯, 炒高麗菜, 全家 白飯. more...
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2272 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Fat_cat:>'s Weight History
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