azimlı kartal's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

97.3 kg Lost so far: 4.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

2191 kcal

Fat: 112.59g | Prot: 91.08g | Carbs: 215.07g. Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Siyah Zeytin. Lunch: Lahana Çorbası, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sade Yoğurt (Tam Yağlı Süt), Peynirli Pide, Bulgur (Pişmiş), Biber Dolması. Snacks/Other: Kurabiye. more...

3205 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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azimlı kartal's Journal, 07 Mar 18

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azimlı kartal's Weight History